What is Mat Based Pilates?
A refreshing mind-body workout, Pilates is a way of exercising that is suitable for nearly everyone, regardless of your age, fitness level or background.
Pilates will help you create an evenly conditioned body and leave you feeling relaxed, refreshed and re-focused. Anyone who practices Pilates regularly can reap these fantastic benefits:
- Increased strength - particularly in the back and abdominal muscles
- Increased muscle flexibility
- Increased body tone
- Improved balance
- Heightened body awareness
- A general sense of wellbeing
Venue1: Eastcote Hockey Club. Kings College Road, Ruislip. (Free Parking)
Prices £7 drop in or £36 for 6 classes Paid in advance Wednesdays 9.30-10.30 A.M - Mixed Ability
Venue2: The Dance Studio, Bishop Ramsey School,
Hume Way, Ruislip HA4 8EE (Free Parking)
Prices £8 drop in or £40 for 6 classes Paid in advance Wednesdays 7.30PM - 8.30PM - Mixed Ability