What is Mat Based Pilates?

A refreshing mind-body workout, Pilates is a way of exercising that is suitable for nearly everyone, regardless of your age, fitness level or background.
Pilates will help you create an evenly conditioned body and leave you feeling relaxed, refreshed and re-focused. Anyone who practices Pilates regularly can reap these fantastic benefits:
- Increased strength - particularly in the back and abdominal muscles
- Increased muscle flexibility
- Increased body tone
- Improved balance
- Heightened body awareness
- A general sense of wellbeing
Mat Based Pilates
New Classes are Here! Book Now
**NEW CLASSES STARTING JAN '22**
Venue: Shanklin Youth & Community Centre
Victoria Avenue, Shanklin
Isle of Wight.
PO37 6PJ
WEDNESDAY 10.30-11.30AM
Venue: Shanklin Performing Arts Centre
Victoria Avenue, Shanklin
Isle of Wight.
PO37 6PG TUESDAY 7.15-8.15PM
FRIDAY 10.00-11.00AM
£7 per class call to reserve as places are limited.
Call Dee on: 07962423333
Email deelite-fitness@hotmail.co.uk
Website: www.deelite-fitness.com