What is Mat Based Pilates?
A refreshing mind-body workout, Pilates is a way of exercising that is suitable for nearly everyone, regardless of your age, fitness level or background.
Pilates will help you create an evenly conditioned body and leave you feeling relaxed, refreshed and re-focused. Anyone who practices Pilates regularly can reap these fantastic benefits:
- Increased strength - particularly in the back and abdominal muscles
- Increased muscle flexibility
- Increased body tone
- Improved balance
- Heightened body awareness
- A general sense of wellbeing
Mat Based Pilates
New Classes are Here! Book Now
Venue: Shanklin Youth & Community Centre
Victoria Avenue, Shanklin
Isle of Wight.
**NEW CLASSES STARTING SEPT '21** WEDNESDAY 10.30 - 11.30AM
£7 per class call to reserve as places are limited.
Call Dee on: 07962423333