What is Mat Based Pilates?

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A refreshing mind-body workout, Pilates is a way of exercising that is suitable for nearly everyone, regardless of your age, fitness level or background.

Pilates will help you create an evenly conditioned body and leave you feeling relaxed, refreshed and re-focused.  Anyone who practices Pilates regularly can reap these fantastic benefits:


  • Increased strength - particularly in the back and abdominal muscles 
  • Increased muscle flexibility
  • Increased body tone
  • Improved balance
  • Heightened body awareness
  • A general sense of wellbeing


​Mat Based Pilates
               New Classes are Here!              Book Now​
                     **NEW CLASSES STARTING JAN '22**​               
​ Venue:  Shanklin Youth & Community Centre
     Victoria Avenue, Shanklin
 Isle of Wight.
 PO37 6PJ

                                       WEDNESDAY 10.30-11.30AM                                         

Venue:  Shanklin Performing Arts Centre
Victoria Avenue, Shanklin
 Isle of Wight.
                                                                            PO37 6PG                                                                                                                       TUESDAY 7.15-8.15PM                                       
                                                         FRIDAY 10.00-11.00AM                                                                                                  

            £7 per class call to reserve as places are limited.

Call Dee on: 07962423333 

Email deelite-fitness@hotmail.co.uk

Website: www.deelite-fitness.com