Introduces; Sun Power Yoga

Sun Power Yoga

              Sun Power Yoga 
             with
           D ynamic
              E nergising
                 E nlightening

 

Sun Power yoga is a an electric mix of 3 Yoga styles;

Dynamic Hatha for Alignment

Sivananda  for subtle mind and breath control

Astnaga Vinyasa for heat, flexibility & stamina.

Providing  you with an Empowering experience

 
This is not just an ‘exercise class’, Dee will take you on a ‘Yoga Journey’  from which you will learn various breathing techniques (pranayama) to assist with various physical problems, improve your balance, strength and cardiovascular fitness. Yoga will calm your mind & rebalance your body, leaving you feeling energised & empowered.

 Join Dee
**NEW CLASS STARTING JAN '22**
MONDAY 10.00-11.30AM
 @ Shanklin Performing Arts Centre, Victoria Avenue, 
Shanklin PO37 6PG.

*special start up price*

Prices: £8 Call to BOOK  

To book /further info

Call; 07962423333 or E-mail: deelite-fitness@hotmail.co.uk

 

 

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           




 



 

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