Introduces; Sun Power Yoga

Sun Power Yoga

              Sun Power Yoga 
             with
           D ynamic
              E nergising
                 E nlightening

 

Sun Power yoga is a an electric mix of 3 Yoga styles;

Dynamic Hatha for Alignment

Sivananda  for subtle mind and breath control

Astnaga Vinyasa for heat, flexibility & stamina.

Providing  you with an Empowering experience

 
This is not just an ‘exercise class’, Dee will take you on a ‘Yoga Journey’  from which you will learn various breathing techniques (pranayama) to assist with various physical problems, improve your balance, strength and cardiovascular fitness. Yoga will calm your mind & rebalance your body, leaving you feeling energised & empowered.

 Join Dee

Monday’s 7:30-9pm @ Kings Cafe, Kings College Road, Ruislip (Opposite Eastcote Hockey Club) HA4 7JZ  

Free Parking  


*special start up price*

Prices: £10 drop in.  £8 per session when paid in adv Monday Evenings

To book /further info

Call; 07962423333 or E-mail: deelite-fitness@hotmail.co.uk

 

 

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           




 



 

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